Grilled Peach Salad
A grilled peach salad with smoky caramelized fruit, peppery arugula, and creamy burrata, tossed with a balsamic vinaigrette. Perfect for summer lunches or dinners.
Prep
10 min
Cook
5 min
Total
15 min
Servings
4 servings
Ingredients
Tools that make this easier
Optional — the recipe works without them.
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- Most useful here Cast-Iron Grill Pan Chars the peach halves cut-side down for 3-4 minutes after a 2-minute preheat. Check price on Amazon
- Silicone Basting Brush Brushes olive oil on the cut sides of the peaches before they hit the heat. Check price on Amazon
- Balloon Whisk Emulsifies the olive oil, balsamic, honey and garlic into the vinaigrette. Check price on Amazon
Instructions
- 1
Heat the grill to medium-high (around 400°F). If using a grill pan, get it smoking hot over high heat for at least 2 minutes before adding the peaches.
- 2
Halve each peach along the seam and twist to remove the pit. Brush the cut sides lightly with olive oil.
- 3
Grill the peaches cut-side down for 3–4 minutes without moving them. Flip and grill the skin side for 1–2 minutes. Remove and let cool for a couple of minutes, then slice each half into thirds.
- 4
Whisk together olive oil, balsamic vinegar, honey, garlic, salt, and pepper until emulsified. Taste and adjust.
- 5
Spread arugula on a wide platter. Arrange peach slices on top. Scatter red onion, pecans, and torn basil. Tear burrata and nestle among peaches. Drizzle vinaigrette and finish with flaky salt.
Used in this recipe: Cast-Iron Grill Pan Silicone Basting Brush Balloon Whisk (Amazon, affiliate links)
Notes
Tips for Success
- Choose firm but ripe peaches so they hold their shape on the grill without turning mushy.
- Preheat the grill to medium-high to ensure caramelization instead of steaming.
- Brush oil directly on the cut side of the peaches for a cleaner sear and to prevent sticking.
- Let the grilled peaches cool for a couple of minutes before slicing to avoid breaking apart.
- Assemble the salad just before serving to keep the arugula crisp and the cheese fresh.
Common Mistakes to Avoid
- Don't use overripe peaches — they will collapse on the grill and turn to mush.
- Don't skip preheating the grill; if the peaches slide without sizzling, the grill isn't hot enough, causing sticking.
- Don't assemble the salad ahead of time or the arugula will wilt and the cheese will break down.
Nutrition (per serving)
280 kcal
Calories
6g
Protein
15g
Carbs
24g
Fat
3g
Fiber
130mg
Sodium
Grilled peach salad works because of contrast: warm, caramelized peaches against cool, peppery arugula and creamy burrata, with a quick balsamic-honey vinaigrette pulling it together. The grilling takes about 5 minutes, and the whole salad is ready in 15 and serves 4. It works as a light lunch, a side for grilled meat, or a starter.

Ingredients
For the Salad
- 3 large ripe peaches — firm enough to hold their shape on the grill, halved and pitted
- 5 cups baby arugula (or a mix of arugula and butter lettuce)
- 4 oz burrata or crumbled feta cheese
- ¼ cup thinly sliced red onion
- ⅓ cup candied or toasted pecans
- Fresh basil leaves, torn
- Flaky sea salt
For the Vinaigrette
- 3 tablespoons extra-virgin olive oil
- 1½ tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 small clove garlic, finely grated
- Pinch of salt and black pepper
Choose peaches that give slightly when pressed near the stem but still feel firm overall. Overripe peaches collapse on the grill and turn to mush. Freestone varieties are the easiest to pit.
How To Make It
- Heat the grill to medium-high (around 400°F). If using a grill pan, get it smoking hot over high heat for at least 2 minutes before adding the peaches.
- Prep the peaches. Halve each peach along the seam and twist to remove the pit. Brush the cut sides lightly with olive oil. This prevents sticking and helps the sugars caramelize evenly.
- Grill the peaches cut-side down for 3–4 minutes without moving them. You want deep grill marks and edges that look sticky and lightly charred — not soft or falling apart. Flip and grill the skin side for 1–2 minutes just to warm through. Remove and let them cool for a couple of minutes, then slice each half into thirds.
- Make the vinaigrette while the peaches cool. Whisk together olive oil, balsamic vinegar, honey, garlic, salt, and pepper until emulsified. Taste and adjust — a little more honey if your peaches are tart, a splash more vinegar if they are very sweet.
- Assemble the salad. Spread arugula on a wide platter or shallow bowl. Arrange the grilled peach slices on top. Scatter red onion, pecans, and torn basil over everything. Tear burrata into pieces and nestle them among the peaches (or crumble feta over the top). Drizzle the vinaigrette across the salad and finish with a pinch of flaky salt.
Getting Good Grill Marks Without Mushy Peaches
- Preheat fully. A hot grill surface caramelizes the fruit instead of steaming it. If the peaches slide around without sizzling, the grill is not hot enough.
- Oil the fruit, not the grates. Brushing the cut side gives more control and a cleaner sear.
- Do not move them. Leave the peaches cut-side down for the full time so the sugars can brown.
- Sticking: usually a grill that was not hot enough, or cut sides that were not oiled. Clean the grates and preheat them fully.

Cheese, Protein and Add-In Ideas
- With prosciutto: drape a few thin slices over the finished salad for a salty layer that contrasts with the sweet fruit.
- With feta and mint: replace the burrata with crumbled feta and add a little fresh mint next to the basil. The saltier cheese holds up well against the peppery greens.
- Other cheeses: fresh mozzarella, goat cheese (more tang), or mascarpone (more richness) all work; Parmesan shavings suit you if you want less creaminess.
- With chicken: add sliced grilled chicken breast for a fuller meal, seasoned simply with salt, pepper and a little smoked paprika so it does not compete with the peaches. Cook the chicken to 165°F. The grilled chicken thighs are another option and can go on the same grill.
No Grill? Broiler and Grill-Pan Method
A cast-iron grill pan over high heat works well. You can also use the broiler: set the peach halves cut-side up on a sheet pan about 4 inches from the element and broil for 4–5 minutes until the tops are caramelized and bubbling.
Make-Ahead and Serving Notes
Grill the peaches and make the vinaigrette up to a few hours ahead and store them separately in the fridge. Assemble just before serving so the arugula stays crisp and the cheese holds its shape. Refrigerate any leftovers within 2 hours; the dressed arugula will wilt, so they are best eaten the same day.
If you are already at the grill, grilled pineapple makes a simple dessert or side, and the Caprese salad is another fresh mozzarella-and-tomato option for the same meal.
FAQ
Can I make grilled peach salad ahead of time?
Partly. Grill the peaches and whisk the vinaigrette a few hours ahead, store them separately, and assemble right before serving.
What if I do not have a grill?
Use a hot cast-iron grill pan or the broiler as described above.
Which cheese is best?
Burrata is creamiest, feta is the saltiest, and goat cheese adds tang. All work with grilled peaches.






