Roasted Pumpkin Seeds

These oven-roasted pumpkin seeds use freshly cleaned, thoroughly dried seeds, a little olive oil, and simple seasonings to make a crunchy homemade snack in about 48 minutes, including 5 minutes of cooling. Allow 48 minutes in total. The 18-minute preparation time includes 5 minutes cleaning the seeds, 10 minutes drying them, and 3 minutes seasoning them. Roasting takes 25 minutes, followed by 5 minutes cooling.

By Tyla

Prep

18 min

Cook

25 min

Total

48 min

Servings

4 servings (about 1 cup)

Ingredients


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Instructions

  1. 1

    Place the pumpkin seeds in a large bowl of water and rub them between your fingers to loosen the remaining pulp. Transfer the seeds to a colander, discard the pulp, and rinse until the seeds are clean (about 5 minutes). It's ready when the seeds are free of stringy pumpkin fibers.

  2. 2

    Spread the cleaned seeds on a clean kitchen towel and pat them thoroughly dry. Let them air-dry for 10 minutes while the oven preheats to 325°F. It's ready when the surface of the seeds feels dry rather than slippery or wet.

  3. 3

    Place the dried seeds in a large bowl and toss with the olive oil, fine salt, garlic powder, and smoked paprika, if using, until evenly coated (about 3 minutes).

  4. 4

    Spread the seeds in a single layer on a parchment-lined large rimmed baking sheet. Bake at 325°F for 25 minutes, stirring after 12 minutes and checking frequently near the end. It's ready when the seeds are lightly golden, smell nutty, and feel crisp after a few minutes of cooling; smaller seeds may finish earlier.

  5. 5

    Remove the baking sheet from the oven and let the seeds cool on the sheet for 5 minutes before serving or transferring to a storage container. It's ready when the seeds have cooled enough to handle and their texture has become crisp.

Used in this recipe: Half Sheet Pan Silicone Spatula (Amazon, affiliate links)


Notes

Tips for Success

  • Drying the pumpkin seeds thoroughly before adding oil is the most important step for crispness. Surface moisture creates steam during roasting and can leave the seeds chewy even when their edges are browned.
  • Remove as much pulp as possible, pat the seeds completely dry, and spread them in a single layer without crowding. Stir halfway through roasting and begin checking early because seed size and moisture vary. If cooled seeds are still chewy, return them to a 300°F oven for 5 to 10 minutes, checking frequently to prevent burning.

Common Mistakes to Avoid

  • The pumpkin seeds turn out chewy, unevenly roasted, or bitter from overbrowning.

Nutrition (per serving)

200 kcal

Calories

8g

Protein

4g

Carbs

18g

Fat

2g

Fiber

140mg

Sodium