These oven-roasted pumpkin seeds use freshly cleaned, thoroughly dried seeds, a little olive oil, and simple seasonings to make a crunchy homemade snack in about 48 minutes, including 5 minutes of cooling. Allow 48 minutes in total. The 18-minute preparation time includes 5 minutes cleaning the seeds, 10 minutes drying them, and 3 minutes seasoning them. Roasting takes 25 minutes, followed by 5 minutes cooling.
Prep
18 min
Cook
25 min
Total
48 min
Servings
4 servings (about 1 cup)
Optional — the recipe works without them.
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Place the pumpkin seeds in a large bowl of water and rub them between your fingers to loosen the remaining pulp. Transfer the seeds to a colander, discard the pulp, and rinse until the seeds are clean (about 5 minutes). It's ready when the seeds are free of stringy pumpkin fibers.
Spread the cleaned seeds on a clean kitchen towel and pat them thoroughly dry. Let them air-dry for 10 minutes while the oven preheats to 325°F. It's ready when the surface of the seeds feels dry rather than slippery or wet.
Place the dried seeds in a large bowl and toss with the olive oil, fine salt, garlic powder, and smoked paprika, if using, until evenly coated (about 3 minutes).
Spread the seeds in a single layer on a parchment-lined large rimmed baking sheet. Bake at 325°F for 25 minutes, stirring after 12 minutes and checking frequently near the end. It's ready when the seeds are lightly golden, smell nutty, and feel crisp after a few minutes of cooling; smaller seeds may finish earlier.
Remove the baking sheet from the oven and let the seeds cool on the sheet for 5 minutes before serving or transferring to a storage container. It's ready when the seeds have cooled enough to handle and their texture has become crisp.
Used in this recipe: Half Sheet Pan Silicone Spatula (Amazon, affiliate links)
200 kcal
Calories
8g
Protein
4g
Carbs
18g
Fat
2g
Fiber
140mg
Sodium