This oven pork tenderloin with sauerkraut uses pantry staples and apples to create tender pork with a tangy-sweet sauerkraut base in about an hour.
Prep
15 min
Cook
40 min
Total
58 min
Servings
6 servings
Optional — the recipe works without them.
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Heat the oven to 400°F. Season the pork tenderloin on all sides with the salt and black pepper (about 5 minutes).
Heat the olive oil in a 12-inch oven-safe skillet over medium-high heat. Sear the pork for 5 to 6 minutes, turning, until browned on most sides; transfer to a plate. It's ready when the surface is well browned on most sides.
Reduce to medium heat. Cook the bacon in the same skillet for 3 minutes, then add the onion and apple and cook for 5 minutes. Stir in the garlic and brown sugar and cook for 1 minute.
Stir in the sauerkraut, Dijon mustard, and caraway seeds if using. Spread the mixture into an even layer and place the pork on top (about 3 minutes).
Transfer the skillet to the oven and roast for 15 minutes, or until an instant-read thermometer inserted into the thickest part of the pork reads 145°F. It's ready when the thermometer reads 145°F in the thickest part and the sauerkraut is hot and lightly bubbling.
Transfer the pork to a cutting board and rest for 3 minutes. Slice and serve over the sauerkraut mixture, garnished with parsley if using. It's ready when the sliced pork retains its juices after resting.
Used in this recipe: Cast-Iron Skillet Instant-Read Thermometer (Amazon, affiliate links)
240 kcal
Calories
29g
Protein
12g
Carbs
8g
Fat
3g
Fiber
1060mg
Sodium