Juicy, flavorful grilled chicken thighs with a simple marinade. Easy weeknight dinner or cookout favorite.
Prep
30 min
Cook
15 min
Total
45 min
Servings
4 servings
Optional — the recipe works without them.
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Whisk the marinade. Combine olive oil, soy sauce, Dijon, brown sugar, balsamic vinegar, garlic, smoked paprika, and pepper in a bowl. It should look slightly emulsified and glossy.
Marinate the chicken. Place the chicken thighs in a zip-top bag or shallow dish. Pour the marinade over them and turn to coat evenly. Refrigerate for at least 30 minutes, or up to 8 hours. The longer the marinate, the deeper the flavor — but even 30 minutes makes a real difference.
Preheat the grill. Heat your grill to medium-high, around 400–450°F. Clean the grates well and oil them with a paper towel dipped in vegetable oil held with tongs. This prevents sticking and gives you cleaner grill marks.
Grill the first side. Remove the thighs from the marinade, shake off excess, and season lightly with kosher salt. Place them smooth-side down on the grill. Close the lid and cook for 5–6 minutes without moving them. You want defined char marks and the edges starting to turn opaque.
Flip and finish. Turn each thigh once. Close the lid again and grill another 5–7 minutes until an instant-read thermometer in the thickest part reads 165°F. The surface should be caramelized with some charred spots from the brown sugar in the marinade.
Rest before serving. Transfer the thighs to a cutting board or platter and let them rest for 5 minutes. This lets the juices redistribute so every bite stays moist instead of running out onto the plate.
Used in this recipe: Instant-Read Thermometer Locking Tongs (Amazon, affiliate links)
370 kcal
Calories
52g
Protein
4g
Carbs
10g
Fat
0g
Fiber
530mg
Sodium